We all join CrossFit to be healthy. While individual goals vary, most think fat loss and muscle gain. Those are both great goals, and most important for long-term health. If you are obese, your health prognosis is not good unless you drastically change some habits. If you are not active and have limited muscle mass, how enjoyable will retirement be? The purpose of this blog is to bring light to topics which aren't often in the limelight. There is so much more to "health"