3-2-1 … TIME! The Coach calls the workout to an end. What are the thoughts running through your head? Some may even verbalize them to the Coach or others in class, but they typically sound like this: “Wow that was amazing” “I should have gone faster” “I’m dying” “I should
Spring is here and with that comes beautiful warm weather and for some, the desire to start running! Or perhaps maybe you need to do it as part of your favorite gyms daily CrossFit wod … 🙂 Either way, running is a fantastic addition to any functional fitness program routine.
Here is an overview of what I ate yesterday, April 6th, 2023 Key points: Meal 1 – Breakfast 6am 4 eggs with some shredded pepper jack cheese 2 frozen waffles (365 whole foods brand) with a little butter and maple syrup Morning vitamins (Thorne daily vitamin elite, Vit D, fish
By Coach Nicki If you’ve ever felt like you’re spinning your wheels when it comes to reaching your fitness goals, it might be time to
Written By Coach Nicki I get asked all the time… what kind of eggs should we be purchasing regularly and where to acquire them. In
We’re thrilled to share some fantastic updates and enhancements to our kids’ classes, all starting this March! First off, a heartfelt thank you for your
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