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My Top 3 Supplement Recommendations

Supplements. You see them everywhere – grocery stores, gyms, magazines, TV, online, social media, heck, the front of our lobby! They’re promoted as a way to gain muscle, energy, focus, lose weight, etc.; and the amount of options is overwhelming. Supplementation is effective, however, it should be viewed as just

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Why You Should Be Supplementing With Magnesium

If there were an MVP award for minerals, then magnesium would be a frontrunner. Magnesium is one of the most important minerals needed in by our bodies because it is necessary for heart health, bone density, sleep quality, and smooth muscle cramping. When it comes to nutrition, real, whole foods

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