Sign Up Online
To Reserve Your Spot
(Classes Capped at 10)
To get on waitlist for January email firstname.lastname@example.org
Why Dumbbells & Diapers?
Safely return to fitness postpartum
Learn to repair and strengthen your core/pelvic floor
Meet other moms interested in health & wellness
Workouts are for ALL abilities
Have more energy
When is it safe to return to working out?
Ask your doctor for their specific recommendation, but the general guideline is 6 weeks postpartum.
I never worked out before/during pregnancy, is this still for me?
Even more reason to start now! Our workouts are tailored to each mom. We can make them easier or harder depending on your fitness level and where you are in your postpartum journey.
What do I do if my child is upset during class?
That's the beauty of an all-Moms class; we understand blowouts happen, children need to be fed, or held, or talked to. Tend to your little one and hop right back into the workout!
When are classes held?
Tuesday @ 10:15am - 11:15am
Thursday @ 10:15am - 11:15am
Can my child come to class?
Yes! This is designed as a "Mommy and Me" class where your little one hangs out in a pack-n-play or lays on a playmat (anywhere they are safely contained).
Do I have to bring my child?
Craving a little dedicated Mom time? You can absolutely come solo.
Do I need experience?
No experience needed! We will teach you everything you need to know to safely workout each class! The Prep Course is not needed.
Can we go to regular group class?
After the month ends, you can signup for another session, or if you prefer to attend the regular group classes, you can do so after completing an abbreviated Prep Course.
Memberships are monthly.
Times: Tue & Thur @ 10:15am
Memberships do not auto-renew.
If you would like to join the next month, purchase a membership at the same link
Cost is $20/class, billed for the number of classes in that month.
(Example: September will have 8 classes; cost is $160+tax)
We do not offer single class passes or trials.
(It takes so much individual coaching to get new members up to speed
it takes away from the class)
Head Coach of Dumbbells & Diapers
Denise is Postpartum Health Coach and works with women to support them in being the healthiest, happiest mamas they can be. She's also the Head Nutrition Coach at ResoluteFIT, and a former pediatric nurse & certified yoga instructor. She is married to Rob, owner of ResoluteFIT, Step-Mom to Blake, Mom to Fitzgerald & Marabelle and dog mom to Lincoln.