Are you an endurance athlete looking to improve in your sport or reduce the amount of injuries you get each year?


If you:

- Race marathons

- Want to run your first 5k

- Compete in triathlons

- Enjoy cycling on the weekends

- Get injured every year

Then cross-training at ResoluteFIT can help!

Some of the benefits include:

- Increased aerobic capacity

- Better lactate threshold

- Improved FTP

- Improving core strength

- Fixing muscle imbalances

- Strengthen bones

- Improved mobility

Simsbury native, Navy veteran, and owner of ResoluteFIT Rob Olson has used functional fitness to help train for Ironman Lake Placid 2017 and the North Face 50 Mile Ultramarathon.  He credits doing functional fitness with completing both races injury free and only training a fraction of the time that traditional high volume race athletes do.

To learn more about how we can help you with your fitness goals, book a free intro below