Teens Group Class
We are currently running two groups:
Mon & Wed @ 3:00pm to 3:45pm
Tue & Thur @ 3:45pm to 4:30pm
Friday 3pm to 3:45pm
*Friday is an add-on to either Mon/Wed or Tue/Thur
Space is limited to 12 athletes per group. All COVID precautions are in place: social distancing during class, mask must be worn at all times, hands washed or sanitized upon entry, and all equipment disinfected after use.
All memberships are month to month. No commitments.
Classes are $17/class. 8x/mo is $135
Email to see if there is room in the group.
1-on-1 with a Coach.
Small Group Personal Training
2 Athletes : 1 Coach
$68 per athlete per hour
3 Athletes : 1 Coach
$58 per athlete per hour
4 Athletes : 1 Coach
$50 per athlete per hour
Teens Remote Coaching
Up to 6 Workouts Per Week To Be Done At Home or Your Own Gym and Weekly Email Accountability & Progress Check
Bronze + Monthly Zoom Call for Accountability & Progress Check
Bronze + Weekly Zoom Call for Accountability & Progress Check
How it works:
We hop on a Zoom call with you and/or your teen to discuss their goals. Where are they in their fitness journey? Are they looking to start working out and improve their health? Or are they are varsity athlete looking to get an edge? How much fitness equipment is at home, if any? How many days per week do they want to workout? Once we learn these details, we can begin! The actual workouts are delivered via an app, with warmups, workouts, and cool downs. Videos are embedded to show the athletes how to perform the movements properly. They can also send a video to their coach of their workout for us to review technique. The app also has built in messaging so we can get feedback on the workouts. Best of all, the workouts are always customzied to your teen based on their athleticism, so there is no guessing on what to do!
Thank you, and stay healthy, and say fit!