• Rob Olson

Introducing! Goal Setting & Review Sessions

This is a big announcement, and one I am very excited to finally share.

Many come to CrossFit Simsbury for its Coaching. We program the workouts, we show you how to execute the workout and relay the intended stimulus, and we help correct movement patterns during the workout. This is all good stuff, but it is not enough. I have noticed there is room for more. If the in-class Coaching is the “micro” level, I want CrossFit Simsbury to provide more “macro” level coaching.

Let me explain it another way:

In-Class Coaching is like a GPS telling you to turn right in 100ft. Its short, its actionable, its immediate.

Goal Setting is programming the GPS to take you to your destination. Its big-picture. Its long term. It’s done before you even start driving.

Everybody has a different destination, a different reason for coming to CrossFit Simsbury. Some want to lose weight, others want to gain weight. Some just want to feel healthy, while others eye performance gains. Some just come for the social setting, while others come to sweat. The Goal Setting Session is to ensure you are on the right path for you and to help make any course corrections if needed. If there is one thing I’ve learned from doing CrossFit over 10 years, its that having an experienced coach is priceless. It’s not about knowing more, it's about having a different perspective, and that makes all the difference.

The sessions are free for members.

They will last about 15 minutes.

They need to be scheduled in advance through the link below.

They should occur every 90 days.

Goal Setting is crucial to continued success and avoiding plateaus. Accountability to those goals is even more powerful.

I look forward to meeting with you and helping you achieve even more of your goals!

Here’s to an incredible 2019!

** More times will be added with Jay and Nick in the near future! **

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