• Rob Olson

How to get the best results from CrossFit

Results. We all want them - it's why we signed up in the first place! And those results are unique to each of us. Some want to lose fat; some want to gain muscle; some want to lose fat and gain muscle; some want to get off blood pressure medication; some just want to be able to keep up with their grand-kids; some just moved to town and want to make friends with like interests ... The list goes on and on.

So ... how do you get the BEST results from CrossFit?

It's not about intensity.

It's not about lifting weights.

It's not about the score.

It's about being consistent.

Consistency matters most. The consistent habit of prioritizing your physical and mental health is what gets results, regardless of which results you want from the list above. They are all a product of consistency.

Whether you come twice a week or five times a week, what matters is that you CONSISTENTLY come that many times, every week of the year (minus a vacation or two).

“Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity.” - James Clear, Atomic Habits

Are you building healthy habits? Habits that will help produce the results you want? Or are you sabotaging your own progress by not being consistent?

Need help coming up with a game-plan to be consistent?

Members can book a Goal Setting Session HERE

Non-Members can book a No Sweat Intro HERE

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